Italian sausage
Fresh pork sausage seasoned with fennel or anise, sold in links or in bulk, mild or hot.

What to buy
For soup, buy it in bulk or squeeze it out of the casings. The soup here uses a pound of mild and a pound of hot.
Facts
- Federal rules require Italian sausage to be at least 85 percent meat, or meat and fat, with fat no more than 35 percent of the finished product. 9 CFR 319.145, Italian sausage products, Legal Information Institute, Cornell Law School
- The same rules say it must contain salt, pepper, and either fennel or anise, or both. 9 CFR 319.145, Italian sausage products, Legal Information Institute, Cornell Law School
- Hot Italian sausage gets a dash or two of hot red pepper flakes. Sweet, or mild, is simply the less spicy version. What Is The Difference Between Italian Sausage And Sweet Italian Sausage?, Chowhound
- The federal safe minimum for ground meat and sausage made from pork is 160°F. In the Kitchen: Safe Minimum Internal Temperatures, University of Maine Cooperative Extension
USDA values per 100 g
Sausage, Italian, pork, mild, raw. FoodData Central entry 171631.
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total fat | 24.26 g |
| Saturated fat | 8.62 g |
| Trans fat | 0.12 g |
| Cholesterol | 69 mg |
| Sodium | 563 mg |
| Carbohydrate | 2.97 g |
| Fiber | 0 g |
| Sugars | 1.19 g |
| Protein | 13.9 g |
| Calcium | 12 mg |
| Iron | 1.77 mg |
| Potassium | 211 mg |
